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Schedule

06/22/2026 - 06/28/2026
22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat 28 Sun
22 Mon Closed
23 Tue Closed
24 Wed Closed
25 Thu Closed
26 Fri Closed
27 Sat Closed
28 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Monday, June 22 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/ Endurance Race Training

6 - 7am
6:00am - 7:00am

Hyrox/ Endurance Race Training

SNSteven Nguyen
Hyrox/ Endurance Race Training
Monday, June 22 · 6:00am - 7:00am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

4:15 - 5:15pm 0 / 10
4:15pm - 5:15pm

OPEN GYM

Bookings: 0/10
SNSteven Nguyen
OPEN GYM
Monday, June 22 · 4:15pm - 5:15pm
Instructors:
Steven Nguyen

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
SNSteven Nguyen
WOD
Monday, June 22 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Monday, June 22 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Monday, June 22 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen
WOD
Tuesday, June 23 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6 - 7am 0 / 20
6:00am - 7:00am

Running

Bookings: 0/20
SNSteven Nguyen
Running
Tuesday, June 23 · 6:00am - 7:00am
Instructors:
Steven Nguyen

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
IUIjeoma Uzowuru Book
WOD
Tuesday, June 23 · 5:30pm - 6:30pm
Instructors:
Ijeoma Uzowuru

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6:30 - 7:30pm 0 / 20
6:30pm - 7:30pm

Running

Bookings: 0/20
IUIjeoma Uzowuru Book
Running
Tuesday, June 23 · 6:30pm - 7:30pm
Instructors:
Ijeoma Uzowuru

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Tuesday, June 23 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Tuesday, June 23 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, June 24 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

4:15 - 5:15pm 0 / 30
4:15pm - 5:15pm

OPEN GYM

Bookings: 0/30
SNSteven Nguyen Book
OPEN GYM
Wednesday, June 24 · 4:15pm - 5:15pm
Instructors:
Steven Nguyen

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, June 24 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, June 24 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Wednesday, June 24 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 1 / 15
5:00am - 6:00am

WOD

Bookings: 1/15
SNSteven Nguyen Book
WOD
Thursday, June 25 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Thursday, June 25 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6:30 - 7:30pm 0 / 20
6:30pm - 7:30pm

Running

Bookings: 0/20
SNSteven Nguyen
Running
Thursday, June 25 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, June 25 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, June 25 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Friday, June 26 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

6 - 7am 0 / 20
6:00am - 7:00am

Hyrox/Endurance Race Training

Bookings: 0/20
SNSteven Nguyen Book
Hyrox/Endurance Race Training
Friday, June 26 · 6:00am - 7:00am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Friday, June 26 · 5:30pm - 6:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Friday, June 26 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

9:30 - 10:30am 0 / 15
9:30am - 10:30am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Saturday, June 27 · 9:30am - 10:30am
Instructors:
Steven Nguyen

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

10 - 11am 0 / 20
10:00am - 11:00am

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, June 28 · 10:00am - 11:00am
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

11am - 12pm 0 / 20
11:00am - 12:00pm

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, June 28 · 11:00am - 12:00pm
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found