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Schedule

05/11/2026 - 05/17/2026
11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat 17 Sun
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
17 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Monday, May 11 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

6 - 7am
6:00am - 7:00am

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Monday, May 11 · 6:00am - 7:00am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

12:30 - 1:30pm
12:30pm - 1:30pm

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Monday, May 11 · 12:30pm - 1:30pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

2 - 3pm
2:00pm - 3:00pm

WOD

SNSteven Nguyen
WOD
Monday, May 11 · 2:00pm - 3:00pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

3 - 4pm
3:00pm - 4:00pm

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Monday, May 11 · 3:00pm - 4:00pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

4:15 - 5:15pm
4:15pm - 5:15pm

OPEN GYM

SNSteven Nguyen
OPEN GYM
Monday, May 11 · 4:15pm - 5:15pm
Instructors:
Steven Nguyen

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

SNSteven Nguyen
WOD
Monday, May 11 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm
6:30pm - 7:30pm

WOD

SNSteven Nguyen
WOD
Monday, May 11 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm
7:30pm - 8:30pm

WOD

JPJose Pereira
WOD
Monday, May 11 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Tuesday, May 12 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
IUIjeoma Uzowuru
WOD
Tuesday, May 12 · 5:30pm - 6:30pm
Instructors:
Ijeoma Uzowuru

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6:30 - 7:30pm 3 / 20
6:30pm - 7:30pm

Running

Bookings: 3/20
IUIjeoma Uzowuru
Running
Running
Tuesday, May 12 · 6:30pm - 7:30pm
Instructors:
Ijeoma Uzowuru
Skills: Running

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 1 / 15
6:30pm - 7:30pm

WOD

Bookings: 1/15
JPJose Pereira
WOD
Tuesday, May 12 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira
WOD
Tuesday, May 12 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, May 13 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

12:30 - 1:30pm 0 / 20
12:30pm - 1:30pm

Hyrox/Endurance Race Training

Bookings: 0/20
SNSteven Nguyen Book
Hyrox/Endurance Race Training
Wednesday, May 13 · 12:30pm - 1:30pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

12:30 - 1:30pm 0 / 20
12:30pm - 1:30pm

Hyrox/Endurance Race Training

Bookings: 0/20
SNSteven Nguyen Book
Hyrox/Endurance Race Training
Wednesday, May 13 · 12:30pm - 1:30pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

2 - 3pm 0 / 15
2:00pm - 3:00pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, May 13 · 2:00pm - 3:00pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

3 - 4pm 0 / 20
3:00pm - 4:00pm

Hyrox/Endurance Race Training

Bookings: 0/20
SNSteven Nguyen Book
Hyrox/Endurance Race Training
Wednesday, May 13 · 3:00pm - 4:00pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

4:15 - 5:15pm 0 / 30
4:15pm - 5:15pm

OPEN GYM

Bookings: 0/30
SNSteven Nguyen Book
OPEN GYM
Wednesday, May 13 · 4:15pm - 5:15pm
Instructors:
Steven Nguyen

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
SNSteven Nguyen Book
WOD
Wednesday, May 13 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, May 13 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Wednesday, May 13 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Thursday, May 14 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
HMHelen Mazariegos Book
WOD
Thursday, May 14 · 5:30pm - 6:30pm
Instructors:
Helen Mazariegos

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6:30 - 7:30pm 1 / 20
6:30pm - 7:30pm

Running

Bookings: 1/20
HMHelen Mazariegos JPJose Pereira Helen, Jose
Running
Running
Thursday, May 14 · 6:30pm - 7:30pm
Instructors:
Helen Mazariegos Jose Pereira
Skills: Running

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, May 14 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, May 14 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Friday, May 15 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

6 - 7am 0 / 20
6:00am - 7:00am

Hyrox/Endurance Race Training

Bookings: 0/20
SNSteven Nguyen Book
Hyrox/Endurance Race Training
Friday, May 15 · 6:00am - 7:00am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
JPJose Pereira Book
WOD
Friday, May 15 · 5:30pm - 6:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 1 / 15
6:30pm - 7:30pm

WOD

Bookings: 1/15
JPJose Pereira Book
WOD
Friday, May 15 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

9:30 - 10:30am 0 / 15
9:30am - 10:30am

WOD

Bookings: 0/15
Book
WOD
Saturday, May 16 · 9:30am - 10:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

8:30 - 9:30am 0 / 20
8:30am - 9:30am

Hyrox/Endurance Race Training

Bookings: 0/20
JPJose Pereira Book
Hyrox/Endurance Race Training
Sunday, May 17 · 8:30am - 9:30am
Instructors:
Jose Pereira

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

10 - 11am 0 / 20
10:00am - 11:00am

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, May 17 · 10:00am - 11:00am
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

11am - 12pm 0 / 20
11:00am - 12:00pm

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, May 17 · 11:00am - 12:00pm
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found