Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.
This day is marked as closed. Reopen the day to edit or restore sessions.
During class, you'll work on a variety of kickboxing techniques, including:
🥊 Punching combinations
🦵 Kicking techniques
💥 Knees and elbows
👣 Footwork drills
🤝 Partner drills
🔥 Freestyle practice and application
Whether you're a beginner or have experience, this is a great opportunity to learn new skills, improve your conditioning, and challenge yourself in a fun and supportive environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hello,
Thank you for registering for our Kickboxing Workshop with Coach Enobong. Your booking has been confirmed, and we look forward to seeing you there!
Event Details
📅 Date: November 14
⏰ Time: 10:30 AM – 11:30 AM
📍 Clutch City Community Fitness
8600 Westpark Drive, Unit 115
Houston, TX 77063
Please arrive a few minutes early to get checked in and ready for class.
What to Bring ✅ Comfortable workout clothes
✅ Water bottle
✅ Positive attitude
No equipment is required. Coach Enobong will guide participants through kickboxing fundamentals, including striking techniques, footwork, partner drills, and conditioning exercises in a fun and supportive environment.
We're excited to have you join us and can't wait to help you learn new skills while getting an awesome workout.
If you have any questions, please reply to this email.
You are now on the waitlist. If a spot opens up we will notify you via Email.